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11Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups texturized soy protein (tvp or tsp)
- 3 Tbsp. citrus juice (fresh squeezed, lemon, lime or orange)
- 3 Tbsp. olive oil
- 6 Tbsp. low sodium tamari
- 6 Tbsp. apple cider vinegar
- 4 1/2 Tbsp. dried herbs (oregano & parsley)
- 3/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. black pepper
- 3 Tbsp. ketchup
- 3/4 cup water
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1640mg68% |
| Potassium180mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carol 6 years ago
Turned out great, thanks a lot! I did not have Tamari, so I used low salt soy sauce. I also added a some BBQ sauce and some chili.