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Ingredients
US|METRIC
4 SERVINGS
- 2 green pepper (small-medium)
- 2 onion (medium or 4 small)
- 1 1/2 cups boiling water
- 2 1/2 cups tomato sauce
- 1 1/2 cups textured soy protein
- 2 Tbsp. mustard (or more)
- 2 tsp. chili powder
- 1/2 tsp. salt
- 1 Tbsp. soy sauce (or so of)
- 1/2 tsp. pepper
- 1 tsp. sugar (I use Sucanat)
- 1 jar mushrooms (Organic, flavored tomato sauce)
- 2 buffalo (shakes of Frank's)
- 1 can green chilies (mild)
- 1 tsp. cayenne
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1290mg54% |
| Potassium940mg27% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C220% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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