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Description
If you need a special side dish for a backyard barbecue, this 150-calorie Texas-style Bean Salad is perfect. It takes 85 minutes to make, so make sure you have time to make it. Ingredients include cooked and drained black beans, chopped fresh coriander, chopped black olives, minced tomatoes, minced green onions, minced jalapeno chilies, minced garlic cloves, olive oil, white vinegar, salt, and ground black pepper.
Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups black beans (cooked and drained)
- 3 Tbsp. fresh coriander (chopped)
- 12 black olives (chopped)
- 1 tomato (minced)
- 4 green onions (minced)
- 1 jalapeno pepper (minced)
- 1 garlic clove (peeled and minced)
- 2 Tbsp. olive oil
- 1 Tbsp. white vinegar
- salt
- ground black pepper
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Directions
- In a bowl, add the beans, coriander, olives, tomato, onions, jalapeno pepper, garlic, oil, vinegar, and a pinch of salt and ground black pepper. Mix all of the ingredients together in a large bowl.
- Cover the bowl in plastic wrap and let it sit in the refrigerator for at least 1 hour. Serve chilled.
NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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