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Texas Trash Snack Mix - Vegetarian or Vegan
VANILLA AND BEAN10Ingredients
75Minutes
1400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups cereal (Multi Grain Squares, about one box | *see note for vegan opt.)
- 3 cups mini pretzels
- 3 cups mixed nuts (I like pecans and cashews)
- 1 cup pepitas (unsalted)
- 3 cups crackers (Cheddar, I like cheddar bunnies* see note for vegan opt.)
- 3/4 cup coconut oil (melted, I like unrefined)
- 3 Tbsp. water
- 5 Tbsp. Worcestershire sauce (look for vegan and vegetarian)
- 1 Tbsp. garlic (+ 1 tsp, Granules add up to 1 more teaspoon for extra garlicky!)
- 2 tsp. fine sea salt
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NutritionView More
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1400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1400Calories from Fat1000 |
| % DAILY VALUE |
| Total Fat111g171% |
| Saturated Fat46g230% |
| Trans Fat |
| Cholesterol |
| Sodium2330mg97% |
| Potassium1120mg32% |
| Protein33g |
| Calories from Fat1000 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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