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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or 1/4 cup water, for water saute)
- 1 large onion (diced)
- 3 cloves garlic (minced, or 1 1/2 tsp garlic powder)
- 2 jalapenos (seeds removed and diced, a few seeds ok for extra heat)
- 3 Tbsp. chili powder
- 1 tsp. chipotle powder
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 28 oz. diced tomatoes (with juices)
- 1 Tbsp. cocoa powder (optional)
- 1 piece dark chocolate (optional)
- 1 1/2 cups water (or vegetable broth, + more if needed)
- salt
- pepper
- green onions (sliced)
- sour cream (cashew)
- lime wedges
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium1400mg40% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber15g60% |
| Sugars9g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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