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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. ground beef
- 1 tsp. seasoned salt
- 1.25 oz. taco seasoning
- 14.5 oz. diced tomatoes (undrained)
- 15 oz. tomato sauce
- 4 oz. chopped green chilies
- 2 cups cottage cheese
- 2 eggs (lightly beaten)
- 12 corn tortillas (6 inches, torn)
- 4 cups shredded Monterey Jack cheese
- tortilla chips (optional)
- salsa (optional)
- avocado (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat12g60% |
| Trans Fat0.5g |
| Cholesterol115mg38% |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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