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15Ingredients
36Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. butter
- 1 cup chopped onion
- 3/4 cup sweet pepper (chopped red)
- 2 cups red potatoes (chopped round)
- 15 oz. black beans (rinsed and drained)
- 1 cup frozen corn
- 8 oz. green chiles (chopped)
- 4 cups reduced sodium chicken broth (or vegetable broth)
- 1 1/2 tsp. chili powder
- 1/2 tsp. ground cumin
- 1 cup half and half
- 3 Tbsp. all purpose flour
- 2 cups shredded cheddar cheese (8 ounces)
- 2 Tbsp. fresh cilantro (snipped)
- fresh tomato (Chopped, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium940mg39% |
| Potassium980mg28% |
| Protein20g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C210% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
FlyCook 3 years ago
Fabuloso,tasty,simple ingredients packs a bowl full of flavors. This is the second time I’ve made this chowder, I did customize a bit to our palette with oregano and garlic powder. Ya gotta try this recipe you won’t be disappointed.😋
Kerrigan Cornwell 4 years ago
Substituted 1/2 and 1/2 for plain Greek yogurt! So good highly recommend added some spicy peppers too yum
Kerrigan 5 years ago
Delicious. Seasoned it to my taste by adding a little more spice and served it with hot sauce too. Very hearty meal