Texas Ox Tails with Beans

COOKING IN SENS
17Ingredients
70Minutes
1380Calories

Ingredients

US|METRIC
  • 3 pounds oxtails
  • 3 tablespoons olive oil
  • 2 onions (chopped)
  • 3 shallots (chopped)
  • 4 garlic cloves (chopped)
  • 2 celery (branches, chopped)
  • 1 inch ginger (minced)
  • 2 carrots (coarsely diced)
  • 3 parsnips (coarsely diced)
  • 2 tomatoes (large, coarsely diced)
  • 1 beer
  • 2 cups beef broth
  • salt
  • pepper
  • 2 teaspoons allspice
  • 2 cans butter (or cannellini or great northern beans)
  • parsley
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    NutritionView More

    1380Calories
    Sodium37% DV890mg
    Fat157% DV102g
    Protein127% DV65g
    Carbs16% DV48g
    Fiber36% DV9g
    Calories1380Calories from Fat920
    % DAILY VALUE
    Total Fat102g157%
    Saturated Fat42g210%
    Trans Fat
    Cholesterol240mg80%
    Sodium890mg37%
    Potassium1950mg56%
    Protein65g127%
    Calories from Fat920
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars11g22%
    Vitamin A140%
    Vitamin C70%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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