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Texas Chicken Tortilla Soup
CONFECTIONS OF A FOODIE BRIDE21Ingredients
2Hours
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 plum tomatoes
- 2 Tbsp. olive oil
- 1 1/4 cups yellow onion (diced)
- 5 cloves garlic (minced)
- 1 red bell pepper (diced, about 1/2 cup)
- 2 tsp. chili powder
- 2 tsp. ground cumin
- 5 cups fat free chicken broth
- 1 ancho chile pepper (dried)
- 15 oz. peeled tomatoes
- ground black pepper
- salt
- cayenne (for heat, optional)
- 4 chicken breasts (or 1/2 a rotisserie chicken, shredded)
- 8 oz. corn (fresh or frozen, thawed)
- avocado (slices)
- tortilla chips (or strips)
- plum tomatoes (Diced)
- chopped fresh cilantro
- shredded Monterey Jack cheese
- fat free greek yogurt (or sour cream)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium830mg35% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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