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Ingredients
US|METRIC
25 SERVINGS
- 15 oz. kidney beans (rinsed and drained)
- 15 oz. black beans (rinsed and drained)
- 15 oz. chili beans (can of, undrained)
- 14.5 oz. diced tomatoes (can of, with chiles)
- 12 oz. white shoepeg corn (can of)
- 4 bell peppers (1 green, 1 yellow, 1 orange, and 1 red, seeded and chopped)
- 1 white onion (or small yellow, diced)
- 4 green onions (chopped)
- 2 tsp. garlic (minced)
- 1 Tbsp. lime juice
- 1 Tbsp. chili powder (or Mrs. Dash Southwest Chipotle Seasoning Blend)
- salt (to taste)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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