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15Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans
- 1 can black eyed peas
- 1 cup corn
- 1/2 English cucumber (peeled and diced)
- 1/4 cup red onion (finely diced)
- 1 jalapeno (seeded and minced optional)
- 1 cup diced tomatoes
- 2 green onions (chopped)
- 1 garlic clove (minced)
- 1 lime
- 1/4 cup cilantro (minced)
- 2 Tbsp. apple cider vinegar (or Red Wine Vinegar)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium740mg21% |
| Protein34g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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