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Tiff Duane: "Great flavor! Makes a lot - for a small group, ma…" Read More
14Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
10 SERVINGS
- 30 oz. black eyed peas (drained)
- 15 oz. black beans (drained)
- 2 cups corn (fresh or frozen)
- 1 cup red onion (minced)
- 1 green bell pepper (small diced)
- 1 red bell pepper (small diced)
- 1 jalapeno (seeded and minced)
- 5 garlic cloves (minced)
- 1/4 cup cilantro (minced)
- 3 scallions (sliced thin)
- 4 Tbsp. olive oil
- 2 Tbsp. red wine vinegar
- 2 tsp. kosher salt
- 1 lime
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium670mg28% |
Potassium320mg9% |
Protein24g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A10% |
Vitamin C60% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Tiff Duane 3 years ago
Great flavor! Makes a lot - for a small group, may want to half the recipe unless you want to eat it for days.
quazz 4 years ago
I've made this a couple of times now. It's freakin' GREAT!!! We served it along with fajitas. We just eat it as a salad. No chips.
Chefoo 6 years ago
You can’t ask for a better, healthful snack. Tastes great with low sodium tortilla chips. Thanks for sharing!