Chefoo: "You can’t ask for a better, healthful snack. Tast…" Read More
14Ingredients
50Minutes
420Calories

Ingredients

US|METRIC
  • 30 ounces black-eyed peas
  • 15 ounces black beans
  • 2 cups corn (fresh or frozen)
  • 1 cup red onion (minced)
  • 1 green bell pepper (small diced)
  • 1 red bell pepper (small diced)
  • 1 jalapeno (seeded and minced)
  • 5 garlic cloves (minced)
  • 1/4 cup cilantro (minced)
  • 3 scallions (sliced thin)
  • 4 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 2 teaspoons kosher salt
  • 1 lime
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    NutritionView More

    420Calories
    Sodium28% DV670mg
    Fat11% DV7g
    Protein47% DV24g
    Carbs23% DV68g
    Fiber20% DV5g
    Calories420Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium320mg9%
    Protein24g47%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber5g20%
    Sugars3g6%
    Vitamin A10%
    Vitamin C60%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Chefoo 2 years ago
    You can’t ask for a better, healthful snack. Tastes great with low sodium tortilla chips. Thanks for sharing!
    Hi Penny 2 years ago
    Love it! Easy to make, hope it lasts a few days

    PlanShop