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16Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup red onion (diced)
- 1/2 cup green bell pepper (diced)
- 1/2 cup red bell pepper (diced)
- 1 jalapeño peppers (diced, seeded/deveined for a less spicy dip)
- 4 cloves garlic (minced)
- 1 pt. cherry tomatoes (quartered, I used half red, half yellow tomatoes)
- 1/2 cup cilantro (minced)
- 15 oz. black beans (drained and rinsed)
- 15 oz. black eyed peas (drained and rinsed)
- 15 oz. corn (drained and rinsed)
- 1/4 cup olive oil
- 3 Tbsp. lime juice
- 3 Tbsp. red wine vinegar
- 2 1/2 tsp. ground cumin
- 1/4 tsp. freshly ground black pepper
- 2 tsp. salt (+ more to taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium540mg23% |
Potassium330mg9% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A10% |
Vitamin C40% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
C J 6 years ago
This is a great dip! It is a real crowd pleaser! Make sure to buy two bags of tortilla chips-a single recipe makes a lot. The great thing about this is it is vegan so anyone can eat it!