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Ingredients
US|METRIC
6 SERVINGS
- 2 yellow onions (sweet, diced)
- 3 bell peppers (diced)
- 10 cloves garlic (minced)
- 15 oz. diced tomato (can of, with juice)
- 15 oz. tomato sauce (cans of)
- 15 oz. black beans (can of, drained and rinsed)
- 15 oz. red kidney beans (can of, drained and rinsed)
- 15 oz. white kidney beans (can of, cannellini, drained and rinsed)
- 1 box chili (Carroll Shelby’s)
- 1 cup water
- avocado (optional)
- vegan sour cream (Tofutti, optional)
- saltines (optional)
- tortilla chips (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium600mg25% |
| Potassium2260mg65% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber21g84% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C150% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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