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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. steak (Sliced in Strips, any kind of cheap roast or steak will work)
- 2 cups cooked brown rice (prepare the rice and let it cool down while preparing the remaining ingredients)
- 2 tsp. chicken (or Beef Bullion, if using broth than replace it for 2 cups water in rice)
- 2 cups black beans (Cooked Dry, 1 Can of Black Beans if you don’t have dry beans)
- 1 onion (Chopped)
- 2 Tbsp. fresh minced garlic
- 1 Tbsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. black pepper
- 1 tsp. salt (or to taste)
- 4 bell peppers (cut in Half)
- extra-virgin olive oil
- cheese (if Desired, we don’t think it needs it)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1020mg43% |
| Potassium690mg20% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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