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Tex-mex Chicken Quinoa Soup (slow Cooker!!)
APPETITES ANONYMOUS15Ingredients
8Hours
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. boneless, skinless chicken breasts
- 3 1/2 cups chicken stock
- 1 cup coconut milk (any milk will do)
- 1 1/2 cups quinoa (rinsed and drained)
- 10 oz. diced tomatoes (rotel, do not drain!!)
- 4 oz. green chiles (chopped)
- 1 oz. taco seasoning mix
- 1 pinch sea salt (and pepper)
- 3 cups frozen corn
- 2 cups water
- sliced green onions
- shredded cheddar cheese
- cilantro
- tortilla chip crumbs
- avocado slices
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium910mg38% |
| Potassium1330mg38% |
| Protein36g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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