Tex Mex Wonton Cups

GOOD EATS STYLE
10Ingredients
30Minutes
720Calories

Ingredients

US|METRIC
  • 24 wonton wrappers (HK style)
  • 1 can black beans (organic, washed and rinsed)
  • 1 red onion (chopped)
  • 1 red bell pepper (chopped)
  • 1/2 cup frozen corn (thawed)
  • 2 tablespoons cilantro (chopped)
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cumin powder
  • salt (to taste)
  • cheese (some, to garnish)
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    NutritionView More

    720Calories
    Sodium73% DV1750mg
    Fat11% DV7g
    Protein55% DV28g
    Carbs45% DV136g
    Fiber52% DV13g
    Calories720Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium1750mg73%
    Potassium640mg18%
    Protein28g55%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate136g45%
    Dietary Fiber13g52%
    Sugars3g6%
    Vitamin A25%
    Vitamin C70%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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