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Ingredients
US|METRIC
4 SERVINGS
- 24 wonton wrappers (HK style)
- 1 can black beans (organic, washed and rinsed)
- 1 red onion (chopped)
- 1 red bell pepper (chopped)
- 1/2 cup frozen corn (thawed)
- 2 Tbsp. cilantro (chopped)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. cumin powder
- salt (to taste)
- cheese (some, to garnish, optional)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1750mg73% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate136g45% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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