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Courtney Rochette: "Yum! Loved this recipe. My hubby missed the meat…" Read More
13Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium zucchini (halved lengthwise and cut into 1/2-inch pieces unchecked)
- 3/4 cup sweet pepper (coarsely chopped green, 1 medium unchecked)
- 1/2 cup chopped onion (1 medium unchecked)
- 1/2 cup celery (thinly sliced, 1 stalk unchecked)
- 3 tsp. chili powder (unchecked)
- 1 tsp. dried oregano (crushed unchecked)
- 1/2 tsp. ground cumin (unchecked)
- 1 oz. diced tomatoes (undrained unchecked)
- 1 oz. black beans (rinsed and drained unchecked)
- 1 oz. frozen whole kernel corn (unchecked)
- 1 cup salsa (unchecked)
- 3/4 cup shredded cheddar cheese (3 ounces unchecked)
- sour cream (Dairy, unchecked)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium590mg25% |
| Potassium570mg16% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Courtney Rochette 4 years ago
Yum! Loved this recipe. My hubby missed the meat a bit, but thought the flavors of the veggies were wonderful.