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Ingredients
US|METRIC
6 SERVINGS
- olive oil
- 1 carrot (peeled and diced)
- 1 stalk celery (diced)
- 1 cup diced yellow onion
- 1 Tbsp. minced garlic
- 4 oz. diced green chiles (drained)
- 1/2 tsp. salt
- 1/2 ground pepper (teaspooon fresh)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 4 cups chicken broth
- 10 oz. enchilada sauce (mild or medium)
- 14.5 oz. diced tomatoes
- 1 cup milk
- 1/4 cup all purpose flour
- 2 cups turkey (cooked chopped, or rotisserie chicken)
- 1 cup frozen corn
- 15 oz. black beans (rinsed and drained)
- 1/4 cup chopped fresh cilantro
- grated Monterey Jack cheese (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1070mg45% |
| Potassium870mg25% |
| Protein19g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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