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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed, 1 can)
- 14 oz. tomatoes (stewed or diced, 1 can)
- 14 oz. mild green chiles (chopped, 1 can)
- 2 cups frozen corn kernels (defrosted, 10-ounce bag)
- 1 bunch scallions (chopped, set aside a handful to sprinkle on top)
- 1 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 tsp. dried oregano
- 1/2 tsp. salt
- 12 corn tortillas
- 2 cups shredded Monterey Jack cheese (or Cheddar cheese)
- topping mix (Salsa, Sour cream or yogurt, scallions)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium710mg30% |
| Potassium880mg25% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C300% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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