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Tex-Mex Taco Burgers with Creamy Salsa Dressing
TWO HEALTHY KITCHENS16Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 tsp. chili powder
- 1 tsp. paprika
- 3/4 tsp. cumin
- 3/4 tsp. garlic powder
- 3/4 tsp. onion powder
- 1/2 tsp. kosher salt
- 1/4 tsp. oregano
- 1 lb. extra lean ground beef
- 1/2 cup reduced fat sharp cheddar cheese (shredded)
- 1/3 cup black beans (coarsely chopped, rinsed and drained)
- 1/4 cup chunky salsa (mild thick and, see note)
- 5.3 oz. nonfat plain greek yogurt (just over ½ cup)
- 1/2 cup chunky salsa (mild thick and)
- 1/4 cup chopped cilantro
- 4 whole wheat buns
- 8 whole tortilla chips (grain)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium840mg35% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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