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Tex-Mex Summer Squash Casserole
FLYING ON JESS FUEL9Ingredients
80Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups yellow squash (cut in half lengthwise and thinly sliced)
- 1 onion (large, finely chopped)
- 1 ear corn kernels (sliced off)
- 4 oz. green chilis (chopped)
- 1/4 cup jalapenos (chopped, omit if you don’t like spicy)
- 1 1/4 cups shredded sharp cheddar cheese
- 1/4 cup all purpose flour
- 2/3 cup salsa
- 4 scallions (thinly sliced)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C200% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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