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Tex Mex Stuffed Zucchini Boats with King Oscar Sardines
KILLING THYME15Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 zucchini (large, cut in half lengthwise)
- 1 Tbsp. olive oil
- 1 garlic clove (smashed and minced)
- 1/3 cup diced red onion
- 1/2 cup diced tomatoes
- 1/3 cup red bell pepper (diced)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- cracked black pepper
- kosher salt
- 1 can sardines (King Oscar Skinless and Boneless, Spanish Style, drained)
- 1/2 cup black beans
- 1/2 cup sliced black olives
- 1 cup shredded cheese (Mexican blend)
- chopped parsley (Freshly, for garnish, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium630mg26% |
| Potassium510mg15% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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