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Ingredients
US|METRIC
4 SERVINGS
- 1 can chicken broth (14.5 ounce size)
- 2/3 cup rice (quick cooking)
- 1 pkg. frozen corn (10 ounce size)
- 1 1/2 cups chunky salsa
- 1 lb. fish fillets (skinned, mild flavored)
- 1/2 lb. scallops (baby)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium940mg27% |
| Protein35g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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