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Ingredients
US|METRIC
14 SERVINGS
- 4 Tbsp. vegetable oil
- 4 cloves garlic
- 2 lb. rice
- 15 oz. tomato sauce
- 4 cups chicken stock (plus water, in directions below!)
- 15 oz. corn (drained)
- 1 green pepper (seeded and diced)
- 2 cups carrots (chopped, optional)
- 1/4 cup fresh cilantro (finely chopped)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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