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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice (pasta)
- 1 btl. ranch dressing
- 250 grams chicken fillets (cubed)
- 1/2 onion (chopped)
- 1/2 red pepper (diced)
- 1 tsp. Cajun seasoning
- 1/2 tsp. cayenne pepper
- 1/2 tsp. crushed garlic
- salt
- pepper
- 1/2 can cream (style sweetcorn)
- corn chips (Barbeque, to serve)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium270mg11% |
| Potassium340mg10% |
| Protein15g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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