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Tex-Mex Quinoa Salad with Black Beans & Corn
THE REAL FOOD DIETITIANS15Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
11 SERVINGS
- 2 cups cooked quinoa
- 1 bell pepper (small, diced)
- 1/2 red onion (small, diced)
- 1 cup grape tomatoes (sliced or halved)
- 1 cup black beans (if canned, drained and rinsed)
- 1 cup cilantro (loosely packed, stems removed and roughly chopped)
- 1/2 cup frozen corn (thawed)
- 1 avocado (cubed)
- 2 green onions (trimmed and roughly chopped, optional)
- 2 limes (juiced)
- 1/2 cup avocado oil (or olive oil)
- 1/2 tsp. ground cumin
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder
- 1/2 tsp. sea salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium180mg8% |
Potassium310mg9% |
Protein4g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber5g20% |
Sugars2g |
Vitamin A8% |
Vitamin C35% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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