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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quinoa (uncooked, I used Tri-Colored Quinoa*)
- 1 1/2 cups water
- 1 cup sweet corn (fresh/ frozen or canned)
- 1 cup black beans
- 1 cup red cabbage (thinly cut)
- 1 red bell pepper (large, roughly chopped)
- 2 avocados (large)
- 1/3 cup chopped cilantro
- lime wedges (fresh, optional)
- jalapeño pepper (slices, optional)
- 1 Tbsp. avocado oil (you can easily skip it to make oil free)
- 1 tsp. cumin powder (coriander)
- 1/2 tsp. seasoning (chili lime, adjust per taste)
- 1/2 tsp. all purpose seasoning (I prefer 21 seasoning salute)
- 1 garlic clove (minced)
- 1 pinch salt
- 1 lime (Juice of, or lemon)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium1610mg46% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber24g96% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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