Tex-Mex Noodle Bake

EAT IN EAT OUT
15Ingredients
75Minutes
500Calories

Ingredients

US|METRIC
  • 12 ounces spaghetti (uncooked)
  • 1 pound ground beef
  • 1 onion (small, minced)
  • 1 garlic cloves (minced)
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 3/4 cup water
  • 1 cup black beans (drained and rinsed)
  • 398 milliliters diced fire roasted tomatoes
  • 3/4 cup frozen corn
  • 2 cups cheese (shredded 3-, Mexicana blend, divided)
  • 2/3 cup salsa
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    NutritionView More

    500Calories
    Sodium28% DV680mg
    Fat34% DV22g
    Protein57% DV29g
    Carbs16% DV48g
    Fiber20% DV5g
    Calories500Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat11g55%
    Trans Fat0.5g
    Cholesterol80mg27%
    Sodium680mg28%
    Potassium570mg16%
    Protein29g57%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A15%
    Vitamin C8%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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