Tex-Mex Migas

THE LEAN GREEN BEAN
15Ingredients
35Minutes
490Calories

Ingredients

US|METRIC
  • 1 clove garlic (minced)
  • 1/2 cup sweet potatoes (diced)
  • 1/2 cup black beans
  • 1/2 lime
  • 1 jalapeno (minced, optional)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • 1/2 cup red pepper (diced)
  • 1/4 cup diced onion
  • 4 eggs
  • 2 tablespoons milk
  • 1/2 cup shredded cheese (cheddar or mexican blend)
  • 1 cup tortilla chips (crumbled)
  • salsa
  • avocado
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    NutritionView More

    490Calories
    Sodium28% DV670mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories490Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol455mg152%
    Sodium670mg28%
    Potassium860mg25%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars8g16%
    Vitamin A140%
    Vitamin C110%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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