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Tex-Mex Loaded Baked Sweet Potatoes
THE DASH DIET14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet potatoes (medium sized)
- 1/2 cup fat free greek yogurt (or light sour cream)
- 1 tsp. low sodium taco seasoning
- 1 tsp. olive oil
- 1 red pepper (diced, about ½ cup)
- 1/2 red onion (diced, about ½ cup)
- 1 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. cumin
- 1 pinch salt
- 1 1/3 cups reduced sodium black beans (canned, rinsed and drained)
- 1/2 cup Mexican cheese blend (reduced fat)
- 1/4 cup scallions (chopped, or cilantro)
- 1/2 cup salsa (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium530mg22% |
| Potassium670mg19% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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