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12Ingredients
30Minutes
760Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef
- 1 1/2 cups white rice (or brown, I used rice that was made the day before, and refrigerated)
- 1 cup frozen corn
- 15 oz. rotel (can of, drained)
- 1/2 cup canned black beans (drained and rinsed)
- 1/2 cup green onion (chopped, plus 2 tbsp to top off with)
- 1/2 cup sharp cheddar cheese
- low sodium taco seasoning (Homemade)
- 2 Tbsp. Mrs. Dash seasoning
- 1 1/4 tsp. chili powder
- 1 tsp. onion powder
- 1 tsp. garlic powder
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat13g65% |
Trans Fat1.5g |
Cholesterol130mg43% |
Sodium270mg11% |
Potassium1050mg30% |
Protein45g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A30% |
Vitamin C30% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(25)
Kenneth Cotton 5 months ago
was really good would come down alittle on the spice but very good ate on it for three days.... Def make again
Mimi Dlf 6 months ago
I absolutely loved this recipe. I just tweaked it using Goya Adobo instead of taco seasoning. Definitely a keeper! 😃
Denise Strong a year ago
Easy meal. Boys put it on top of tortilla chips and made a nacho.I put in on lettuce for a taco salad. Next time I might add olives or green chilis to it.
Cedric Bullard 2 years ago
Quick and simple especially if you have most things in the fridge . Feel free to sub the fresh made salsa from the store instead of rotel
Manono Kai 2 years ago
Omg it was sooo good! I used just a regular onion instead of green and I didn’t have mrs dash. But I also added a green bell pepper and topped it with sour cream. I am definitely making this again!
greene 2 years ago
It was very good I am new to cooking; followed the recipe; invited family; all enjoyed Bad news when they left none of the skillet was left Thanks
Megan Lurus 2 years ago
Delicious: I used parsley flakes instead of green onions
I used diced seasoned tomatoes -1 can
I used Carne Asada seasoning instead of Mrs. Dash
White Rice
Jb D. 3 years ago
Very tasty, but a little dry. Next time I will not drain the Rotel, but rather cook down the liquid until it gets to my desired level of liquid. I also think that the liquid will help with mixing in all of the powdered ingredients.
claudia s. 3 years ago
quick, easy meal!
a few changes i made:
-I didnt mix the rice with the meat/bean/corn mixture, and i topped the bowl with cheese, lettuce, sour cream & salsa.
-the only spices i used on the meat were: garlic salt, pepper, cayenne powder, paprika, cumin.
this turned out delicious!
antonia malloy 5 years ago
Family gave it a 4 only because they wanted more cheese. Now realize I put a cup on it but they wanted it mixed in. This is a great easy recipe for weekend or weeknight.
Julie Uranga 5 years ago
I made some changes, I didn’t use taco seasoning and added cumin and Goya adobo. Oh and fresh cilantro! Delish!!
Wendy Pinto 6 years ago
Easy, fast, tasty and comforting. Was a hit with my family. Will definitely make this recipe again! Yummmm
DETTMER 7 years ago
This turned out great!! I used white rice and didn't use the corn. It was fantastic! I made it in the morning and let everything sit in the fridge until dinner (except for the cheese, rice and green onion).
Linda Forman 7 years ago
This was a fast and easy meal to make. It is a little spicy but, in the cool weather it will keep you warm. I deffinately enjoyed even more with the sour cream.😊
Theresa Stroker 7 years ago
this was so fast & good. We also added a spoon of sourcream. This kids asked for seconds. We will be making this again.