Tex-Mex Fresh Corn Dip

FIVE HEART HOME
9Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 4 cups corn (fresh roasted, from approximately 5 corn cobs)
  • 1 cup sour cream
  • 1/2 cup mayonnaise
  • 8 ounces grated sharp cheddar cheese
  • 3 jalapeños (fresh, seeds and membranes removed, finely minced)
  • 1/2 cup chopped fresh cilantro (more or less, to taste)
  • 1 tablespoon cumin
  • 1 teaspoon garlic salt
  • freshly ground black pepper (to taste)
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    NutritionView More

    370Calories
    Sodium16% DV390mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories370Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium390mg16%
    Potassium390mg11%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A15%
    Vitamin C15%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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