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Ingredients
US|METRIC
2 SERVINGS
- 2 cups fresh corn (preferably cooked and cut off the cob, but frozen corn will work once thawed)
- 1/4 cup cornmeal
- 1/4 cup whole wheat flour
- 1/4 tsp. salt
- 2 eggs
- 1/2 cup cheddar cheese (grated)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 green onion (chopped)
- 1 handful cilantro (optional)
- 1 jalapeno pepper (small, seeded and finely chopped, optional)
- 1 Tbsp. lime juice
- 1 Tbsp. oil (for cooking)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium610mg25% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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