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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped green bell pepper
- 1/2 cup red bell pepper (chopped)
- 2 jalapeno peppers (seeded, chopped fine)
- 1 cup yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 cup green chilies (chopped)
- 1 1/2 cups whole kernel corn
- 1/4 cup shortening (or vegetable oil plus 2 tablespoons)
- 1 cup all-purpose flour
- 1 cup yellow corn meal
- 4 tsp. baking powder
- 1/2 tsp. salt
- 2 eggs (beaten)
- 3/4 cup milk
- 2 cups sharp cheddar cheese
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat16g80% |
| Trans Fat1.5g |
| Cholesterol170mg57% |
| Sodium1260mg53% |
| Potassium640mg18% |
| Protein29g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium80% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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