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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil (plus additional if needed)
- 1 lb. boneless, skinless chicken breasts (cut into bite-size pieces)
- 1/2 tsp. salt
- Fresh ground pepper, to taste (Fresh, to taste)
- 1/2 cup diced onion
- 1/2 cup red bell pepper (diced)
- 1 jalapeno (seeded and diced, optional)
- 1 cup jasmine rice (or long grain, uncooked)
- 14.5 oz. diced tomatoes
- 2 1/2 cups low sodium chicken broth
- 15 oz. black beans (drained and rinsed)
- 2 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/2 tsp. onion powder
- 1 cup frozen corn (do not thaw)
- 1 1/2 cups shredded cheese (cheddar, Jack, or a combination of both)
- 3 green onions (chopped)
- salsa (optional)
- avocado (optional)
- sour cream (optional)
- cilantro (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium980mg41% |
| Potassium1280mg37% |
| Protein41g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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