Tex-Mex Chicken and Rice Casserole

BETTER HOMES AND GARDENS
13Ingredients
45Minutes
200Calories

Ingredients

US|METRIC
  • 1/2 cup chopped onion (1 medium)
  • 1 tablespoon olive oil
  • 6 7/8 ounces chicken flavored rice (and vermicelli mix)
  • 14 ounces chicken broth
  • 2 cups water
  • 2 cups cooked chicken (chopped, or turkey)
  • 1 cup tomatoes (chopped seeded, 2 medium)
  • 3 tablespoons chile peppers (canned diced green, drained)
  • 1 teaspoon dried basil (crushed)
  • 1 1/2 teaspoons chili powder
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese (2 ounces)
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    NutritionView More

    200Calories
    Sodium6% DV140mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs1% DV4g
    Fiber3% DV<1g
    Calories200Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol50mg17%
    Sodium140mg6%
    Potassium270mg8%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A10%
    Vitamin C8%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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