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Tex Mex Chicken and Beans
365 DAYS OF SLOW COOKING11Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dried pinto beans (rinsed)
- 11 oz. medium salsa (or mild, 1 1/2 cups)
- 2 Tbsp. chipotle chiles in adobo sauce (chopped canned)
- 2 Tbsp. all-purpose flour
- 1 1/2 lb. boneless skinless chicken thighs (about 8)
- coarse salt
- Coarse salt and ground pepper
- 1 red onion (medium, chopped)
- 1 red bell pepper (ribs and seeds removed, chopped)
- 1/4 cup reduced-fat sour cream (for serving)
- 1/4 cup chopped fresh cilantro (for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1630mg68% |
| Potassium740mg21% |
| Protein27g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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