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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (small, chopped)
- 15 oz. diced tomatoes (with green chilies or jalapenos, use regular diced tomatoes if you don’t want the heat)
- 15 oz. corn (drained)
- 15 oz. black beans (drained)
- 2 cups chicken (leftover shredded)
- 1 cup white rice
- 2 cups chicken broth
- 1 tsp. ground cumin
- 1 tsp. garlic powder
- salt
- pepper
- tortilla chips (for scooping, optional)
- avocado (slices, for side or topping)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol75mg25% |
Sodium770mg32% |
Potassium1470mg42% |
Protein40g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber15g60% |
Sugars8g |
Vitamin A20% |
Vitamin C45% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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