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Tex-Mex Chicken Rice Casserole (Freezer Meal)
EMMAFRANCISATHOME11Ingredients
75Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breast halves (– pounded even so they cook evenly and cut into smaller pieces)
- 1 pkg. taco seasoning
- 1 jar salsa (con queso)
- 3/4 cup milk
- 4.5 oz. chopped green chilies
- 1 medium tomato (chopped and seeded)
- 2 1/2 cups cooked white rice
- shredded lettuce
- 1 cup Mexican cheese (shredded)
- chopped cilantro
- parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium1470mg61% |
| Potassium1230mg35% |
| Protein53g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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