Tex-Mex Chicken Casserole

PANDG EVERYDAY
14Ingredients
15Minutes
800Calories

Ingredients

US|METRIC
  • cooking spray
  • 2 cups penne pasta (cooked according to package directions)
  • 2 cups chicken (cooked and chopped)
  • 14 1/2 ounces black beans (rinsed and drained)
  • 14 1/2 ounces diced tomatoes with juice
  • 1 cup frozen corn (or fresh)
  • salt
  • pepper
  • 16 ounces salsa verde
  • 3/4 cup sour cream
  • 1 cup shredded pepper jack cheese
  • 1/2 cup mexican blend cheese (shredded)
  • tortilla chips (Lightly crushed)
  • 1/4 cup cilantro (finely chopped)
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    NutritionView More

    800Calories
    Sodium79% DV1890mg
    Fat48% DV31g
    Protein96% DV49g
    Carbs27% DV81g
    Fiber44% DV11g
    Calories800Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol140mg47%
    Sodium1890mg79%
    Potassium1380mg39%
    Protein49g96%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber11g44%
    Sugars15g30%
    Vitamin A45%
    Vitamin C40%
    Calcium45%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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