Tex Mex Chicken Broccoli Brown Rice Recipe | Yummly

Tex Mex Chicken Broccoli Brown Rice

CHRIS DOES WHAT
12Ingredients
95Minutes
560Calories
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Ingredients

US|METRIC
  • 1 pound chicken breasts
  • 8 cups frozen broccoli (The Broccoli will condense down after cooking)
  • 2 cups brown rice
  • 5 cups water
  • 5 teaspoons chicken (Bullion, We only use Better Than Bullion)
  • 4 tablespoons fresh minced garlic (About 4 Cloves)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • 4 teaspoons ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    560Calories
    Sodium31% DV750mg
    Fat22% DV14g
    Protein67% DV34g
    Carbs26% DV77g
    Fiber12% DV3g
    Calories560Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium750mg31%
    Potassium780mg22%
    Protein34g67%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A4%
    Vitamin C15%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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