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Tex Mex Chicken Broccoli Brown Rice
CHRIS DOES WHAT12Ingredients
95Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breasts
- 8 cups frozen broccoli (The Broccoli will condense down after cooking)
- 2 cups brown rice
- 5 cups water
- 5 tsp. chicken (Bullion, We only use Better Than Bullion)
- 4 Tbsp. fresh minced garlic (About 4 Cloves)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice
- 4 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. salt
- 1/2 tsp. ground black pepper
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium780mg22% |
| Protein34g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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