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Tex-Mex Cheesy Rice Casserole
MISS IN THE KITCHEN20Ingredients
70Minutes
610Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 1 tsp. salt
- 1 poblano pepper (sliced into quarters, seeds removed)
- 1 onion (sliced into ¼-inch slices)
- 1 Tbsp. olive oil
- 2 Tbsp. butter
- 1 tsp. minced garlic
- 2 Tbsp. flour
- 2 tsp. salt
- 1/2 tsp. ground chipotle
- 1 1/2 cups milk
- 1/2 cup sour cream
- 3 cups colby jack cheese (shredded, divided use)
- 1 oz. seasoned black beans (or plain, rinsed and drained)
- 4 cups cooked rice
- cilantro (optional)
- lime (optional)
- avocado (optional)
- fresh tomatoes (optional)
- sour cream (optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat24g120% |
| Trans Fat1g |
| Cholesterol145mg48% |
| Sodium1740mg73% |
| Potassium660mg19% |
| Protein35g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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