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Tex-Mex Bowl with Chipotle Dressing
RACHAEL RAY SHOW39Ingredients
45Minutes
1220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil (safflower or olive oil)
- 1 1/2 cups texmati rice (white, long grain)
- salt
- pepper
- 2 1/2 cups chicken stock (or vegetable stock)
- 1/2 lb. spinach (stemmed)
- 2 scallions (coarsely chopped)
- 1 jalapeño peppers (seeded)
- 2 Tbsp. cilantro leaves (a small handful)
- 1 lime (juice of)
- 1 Tbsp. canola oil (safflower or olive oil)
- 1 onion (small, chopped)
- 2 cloves garlic (finely chopped)
- 1 jalapeño (seeded and finely chopped)
- salt
- pepper
- 1 tsp. cumin (1/3 palmful)
- 1 cup water
- 28 oz. black beans (drained)
- 2 avocados
- 2 limes (juice of)
- salt
- 1/2 small red onion (finely chopped)
- 1 jalapeño peppers (seeded and finely chopped)
- 1 clove garlic (grated)
- 3 vine tomatoes (seeded and chopped)
- 2 Tbsp. cilantro (chopped)
- 1/2 small red onion (finely chopped)
- 1 jalapeño peppers (seeded and finely chopped)
- 6 cups kale (For the bowl : chopped stemmed, or Romaine lettuce)
- 1/4 cup cider vinegar
- 2 Tbsp. acacia honey
- 2 Tbsp. chipotle (Tabasco or puréed chipotle in Adobo)
- 1 lime
- 2 cloves garlic (grated)
- 5/8 cup extra-virgin olive oil (evoo)
- salt (to taste)
- pepper (to taste)
- shrimp (grilled, sliced grilled chicken breast or sliced steak)
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NutritionView More
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1220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1220Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1890mg79% |
| Potassium2620mg75% |
| Protein37g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate151g50% |
| Dietary Fiber33g132% |
| Sugars21g |
| Vitamin A310% |
| Vitamin C260% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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