Tex-Mex Black Bean & Quinoa Bowl

EATING WELL
14Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 cup quinoa
  • 1 teaspoon ground cumin
  • 2 tablespoons virgin olive oil (extra-, plus 2 teaspoons, divided)
  • 2 tablespoons rice vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 4 1/2 cups cabbage (very thinly sliced, about ¼ medium head)
  • 1/2 cup red onion (finely chopped)
  • 1 poblano pepper (medium, chopped)
  • 15 ounces black beans (rinsed)
  • 2 teaspoons chili powder
  • 1 cup shredded sharp cheddar cheese
  • 1/2 cup salsa
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    NutritionView More

    470Calories
    Sodium40% DV960mg
    Fat29% DV19g
    Protein41% DV21g
    Carbs18% DV54g
    Fiber56% DV14g
    Calories470Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium960mg40%
    Potassium950mg27%
    Protein21g41%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars2g4%
    Vitamin A15%
    Vitamin C80%
    Calcium30%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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