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13Ingredients
┅Seconds
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/2 cup chopped onion
- 15 oz. diced tomatoes (undrained)
- 15 oz. black beans (drained and rinsed)
- 4 oz. chilies (can chopped)
- 1 cup quinoa
- 1 1/2 cups water (or broth)
- 1 1/2 Tbsp. chili powder
- 1 tsp. ground cumin
- salt
- pepper
- 1 cup jack cheese (shredded)
- veggies (Fresh, as side dish)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium980mg41% |
| Potassium1380mg39% |
| Protein45g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium35% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Megan F. 8 years ago
Excellent. Have prepared a version of this with chicken as well. Great for meal prep for the week! Great recipe you can tailor to your tastes.