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Description
Bagels give this Southwestern-flavored egg bake a wonderful texture to enjoy for a main meal entrée
Ingredients
US|METRIC
6 SERVINGS
- no stick cooking spray (PAM® Original)
- 2 plain bagels (split horizontally)
- 8 eggs
- 1/4 cup fat free milk
- 1 cup birds eye pepper (Stir-Fry)
- 5 sausage links (frozen Banquet® Brown 'N Serve, tm Original, cut up)
- 1/2 cup colby jack cheese (shredded reduced fat)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol305mg102% |
| Sodium500mg21% |
| Potassium260mg7% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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