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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. oil
- 2 cups assorted vegetables (diced – approx.)
- peppers
- sweet corn
- olives
- onions
- 2 cloves garlic (roughly sliced/ chopped)
- 1 jalapeno (deseeded, optional)
- 1/2 cup beans (cooked, black beans/ rajma)
- 1 1/2 cups pasta (uncooked, / 180grams approx.)
- 2 cups enchilada sauce (homemade/ store bought)
- 1 cup cheese (divided – Mexican blend *)
- coriander (Fistful of chopped)
- salt (to taste)
- pepper (to taste)
- nacho chips (Some)
- 2 Tbsp. coriander (chopped)
- olives
- sweet corn
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium860mg36% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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