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Teriyaki Black Cod with Sticky Rice Cakes and Seared Baby Bok Choy
EPICURIOUS20Ingredients
65Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 9 baby bok choy (halved lengthwise)
- 3/4 cup sushi rice
- canola oil spray (or Grapeseed)
- 2 Tbsp. scallions (sliced, white and green parts)
- 1 tsp. minced garlic
- 1 Tbsp. peeled fresh ginger (minced)
- 1 Tbsp. rice vinegar (unseasoned)
- 1 1/2 tsp. mirin
- 1 pinch kosher salt
- 1 pinch freshly ground black pepper
- 1/2 cup low sodium soy sauce
- 3/4 cup fresh orange juice (from 3 oranges)
- 1/4 cup mirin
- 1 tsp. peeled fresh ginger (minced)
- 1/2 tsp. cornstarch
- black cod fillets (6, 4-ounce skinless, each 1 inch thick)
- 1/4 tsp. freshly ground black pepper
- canola oil spray (or Grapeseed)
- 1/2 cup scallions (thinly sliced, white and light green parts, for serving)
- 1 Tbsp. sesame seeds (toasted, for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1000mg42% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A330% |
| Vitamin C300% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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