Teriyaki Zucchini Noodles

EAT WELL 101 (42)
Ashleigh R.: "Delicious! I made it with avocado oil. Next time…" Read More
10Ingredients
20Minutes
110Calories

Ingredients

  • 1 pound zucchini (3 medium-sized, julienned or spiralized)
  • 1 medium onion (minced)
  • 3 cloves garlic (minced)
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons low sodium teriyaki sauce
  • 2 tablespoons vegetable oil
  • kosher salt
  • freshly ground black pepper
  • fresh cilantro (chopped, for garnish)
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    US|METRIC
  • 1 pound zucchini (3 medium-sized, julienned or spiralized)
  • 1 medium onion (minced)
  • 3 cloves garlic (minced)
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons low sodium teriyaki sauce
  • 2 tablespoons vegetable oil
  • kosher salt
  • freshly ground black pepper
  • fresh cilantro (chopped, for garnish)
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    Did you make this?

    NutritionView More

    110Calories
    Sodium14% DV340mg
    Fat12% DV8g
    Protein4% DV2g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories110Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium340mg14%
    Potassium380mg11%
    Protein2g4%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A8%
    Vitamin C40%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(42)

    Ashleigh R. 2 days ago
    Delicious! I made it with avocado oil. Next time I’ll also add mushrooms.
    Charity J. 2 months ago
    I modified the recipe a quite a bit since a lot of people had mentioned in there reviews they only used half an onion I did the same. I also swapped the Zucchini with summer squash and cooked it a’dente based on the reviews of the zucchini being soggy. The picture also looked like it had pasta noodles of some sort, we didn’t have anything “fancy” so we just used regular spaghetti noodles and added a nice texture if your’e GF I’d suggest corn pasta noodles. Because I’m vegan, I left out the soy sauce and made my own Teriyaki sauce Here is the recipe: Teriyaki sauce * 1/2 cup tamari * 1/4 cup water * 1/2 cup coconut sugar * 2 cloves garlic minced * 1 Tablespoon ginger minced * 2 Tablespoons rice vinegar * 1 Tablespoon cornstarch * Add all the ingredients to a small sauce pan. * Over medium heat, whisk the ingredients until the sauce comes to a low boil. Whisk continuously until the sauce is thickened. * Store covered in the refrigerator for up to one week. Makes about 3/4 cup I hope this helps anyone reading this good luck and enjoy!
    Skie 2 months ago
    It tasted great was just like ramen. Recommend less onions
    m e 5 months ago
    Great dish and super easy to make. We added some spicy shrimp to our dish. The zucchini was soft but still had a nice crunch to it. I think our kids might even like it. Will keep you posted.
    Laura Wilson 6 months ago
    i added broccoli and tofu but i really enjoyed it. will be making again :)
    Christine Kodellas 9 months ago
    Delicious! Great flavour and the kiddo loved it!
    Allan 9 months ago
    make sure to use low sodium soy sauce- otherwise too salty. very tasty.
    Olivia 9 months ago
    It was a fine dish. I added more teriyaki sauce for more flavor. It’s difficult to cook the zucchini just right, you really have to try and dry it out before hand. Very easy to prepare after the prep work!
    Billie Jean 10 months ago
    Taste great but my zucchini became soupy fast...I’ll have to try it again.
    Niina Seppänen a year ago
    Turned out really well and was easy to make.
    Sam a year ago
    Turned out better than expected and couldn’t even taste zucchini!! Added broccoli and more sesame oil
    Swindia K. a year ago
    I placed the cut zucchini on paper towels to absorbed some of the water. I also used a bottled teriyaki sauce instead.
    Tiffany a year ago
    It was ok, a little watery, and the sauce wasn’t thick enough. I may add corn starch to the sauce next time and drain the noodles before I add the sauce.
    chichi lockhart a year ago
    it was missing something. no flavor
    Chelsea Jensen a year ago
    it was ok, bit too watery and not enough flavor for my taste. wish the sauce was thicker. i added carrots, mushrooms and siracha
    Julie a year ago
    Nice recipe, but I think next time I will add carrots and mushrooms for texture and flavor. I'd like to add some herbs also. You could vary this recipe toward many tastes.
    Paek a year ago
    I didn’t have teriyaki sauce, so I used soy Ginger dressing. My daughter and I loved it
    Brandy a year ago
    Doubled the sauce and it was delicious!
    Cali K. a year ago
    Really easy but added more of each sauce to give more flavor. Also, used sesame oil for onion and zucchini instead.
    Michael a year ago
    Delicious! I doubled this recipe and was still not enough to feed 5. I ended up using a carrot skinner to peel zucchini strips because I didn't read the instructions before going to the supermarket. turn out great still, a little fatter slices of zucchini worked well with the rest of the ingredients.
    Hayday a year ago
    Added grilled halloumi and soba noodles xxx
    Caitlin a year ago
    This was okay. Not that great in my opinion. I modified it by adding carrots, mushrooms, and pan fried tofu.
    Thompson a year ago
    Amazing!!!! Filling and satisfying
    Meghan a year ago
    Really big hit with the family.
    Francesca C. a year ago
    It was delicious! Will definitely be making this dish again! Not bland at ALL! The perfect amount of flavoring! I added a little Sriracha to my own portion to spice it up and it was just what I was craving!
    Mirza a year ago
    For what I was looking for (a healthy side dish to pair with an Asian chicken recipe I make), it was really good. Low-calorie and an easy way to add some veggies to my day.
    Barron Yerxa a year ago
    To be honest it was very bland, very boring and had no depth of flavour. We won't be making this again. To anyone that would like to try to make this dish, I highly recommend you improvise with more ingredients.
    Michelle Guida a year ago
    Delicious! Will be making again
    Val a year ago
    Super yummy and super easy! I added some chicken, using the same recipe for the teriyaki sauce, and added some other veggies and it was perfect!
    Fantastic! Would recommend not using a lot of zucchini since it gets mushy when cooking!