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10Ingredients
20Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. zucchini (3 medium-sized, julienned or spiralized)
- 1 medium onion (minced)
- 3 cloves garlic (minced)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. toasted sesame seeds
- 2 Tbsp. low sodium teriyaki sauce
- 2 Tbsp. vegetable oil
- kosher salt
- freshly ground black pepper
- fresh cilantro (chopped, for garnish, optional)
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Directions
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat0g |
Cholesterol |
Sodium340mg14% |
Potassium380mg11% |
Protein2g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A8% |
Vitamin C40% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(35)
Smith 4 years ago
Didn't make it yet. So annoying. Trying to READ the recipe and you're asking how it tur ed out. Very hard to navigatr Yummly
Ashleigh Ramson 5 years ago
Delicious! I made it with avocado oil. Next time I’ll also add mushrooms.
Charity Jantzen 5 years ago
I modified the recipe a quite a bit since a lot of people had mentioned in there reviews they only used half an onion I did the same. I also swapped the Zucchini with summer squash and cooked it a’dente based on the reviews of the zucchini being soggy.
The picture also looked like it had pasta noodles of some sort, we didn’t have anything “fancy” so we just used regular spaghetti noodles and added a nice texture if your’e GF I’d suggest corn pasta noodles. Because I’m vegan, I left out the soy sauce and made my own Teriyaki sauce
Here is the recipe:
Teriyaki sauce
* 1/2 cup tamari
* 1/4 cup water
* 1/2 cup coconut sugar
* 2 cloves garlic minced
* 1 Tablespoon ginger minced
* 2 Tablespoons rice vinegar
* 1 Tablespoon cornstarch
* Add all the ingredients to a small sauce pan.
* Over medium heat, whisk the ingredients until the sauce comes to a low boil. Whisk continuously until the sauce is thickened.
* Store covered in the refrigerator for up to one week.
Makes about 3/4 cup
I hope this helps anyone reading this good luck and enjoy!
Sam 5 years ago
Turned out better than expected and couldn’t even taste zucchini!! Added broccoli and more sesame oil
Swindia Karina 6 years ago
I placed the cut zucchini on paper towels to absorbed some of the water. I also used a bottled teriyaki sauce instead.
Chelsea Jensen 6 years ago
it was ok, bit too watery and not enough flavor for my taste. wish the sauce was thicker. i added carrots, mushrooms and siracha
Julie 6 years ago
Nice recipe, but I think next time I will add carrots and mushrooms for texture and flavor. I'd like to add some herbs also. You could vary this recipe toward many tastes.
Delio 6 years ago
I didn’t have teriyaki sauce, so I used soy Ginger dressing. My daughter and I loved it
Cali K. 6 years ago
Really easy but added more of each sauce to give more flavor. Also, used sesame oil for onion and zucchini instead.
Stephen Michael 6 years ago
Delicious! I doubled this recipe and was still not enough to feed 5. I ended up using a carrot skinner to peel zucchini strips because I didn't read the instructions before going to the supermarket. turn out great still, a little fatter slices of zucchini worked well with the rest of the ingredients.
Caitlin 6 years ago
This was okay. Not that great in my opinion. I modified it by adding carrots, mushrooms, and pan fried tofu.
Francesca C. 6 years ago
It was delicious! Will definitely be making this dish again! Not bland at ALL! The perfect amount of flavoring! I added a little Sriracha to my own portion to spice it up and it was just what I was craving!
Mirza 6 years ago
For what I was looking for (a healthy side dish to pair with an Asian chicken recipe I make), it was really good. Low-calorie and an easy way to add some veggies to my day.
Val 6 years ago
Super yummy and super easy! I added some chicken, using the same recipe for the teriyaki sauce, and added some other veggies and it was perfect!
Krystal Masteller 6 years ago
Fantastic! Would recommend not using a lot of zucchini since it gets mushy when cooking!
Loera 6 years ago
Turned out really delicious!! I put a little extra teriyaki and soy sauce, but it was still amazing!! Super easy to make for anyone who wants just an easy meal.
Yummly User 6 years ago
Shows noodles but no mention of noodles in the recipe. What looks like noodles doesn't look like zucchini.